Sleep Resources for Parents
What are schools doing?
Schools are committed to change and improve the behaviours of pupils by:
- Developing sleep education programs
- Training professionals in the importance of sleep
- Developing sleep tracking tools so pupils can evaluate the quality of their own sleep and then make improvements
What can I do?
The information below will help you and your child understand the importance of sleep
Further Information
Relaxation Techniques to Help You Sleep - Valley Sleep Centre
